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State of Flow

What is Flow? If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as flow. Achieving this state can help

Self – Awareness

How self-aware are you? How self-aware are you? My mission is to transform the way you think — to transform your mindset around many factors, including self-awareness – as effective leaders invest in developing

The Power of Reflection

The Power of Reflection Time The power of reflection time While the world around us is changing in ways none of us could have predicted, it is a good time

Self Awareness

What Self-Awareness Really Is What Self-Awareness Really Is (and How to Cultivate It) Although most people believe that they are self-aware, true self-awareness is a rare quality. Self-awareness seems to have

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Focus on Priorities

Focus on your Priorities I once heard the quote “90% of life is showing up” (Woody Allen) and reflected on the truth of the statement. Yes, if you place yourself


Marketing – it’s the engine that powers what you do Marketing is the core that makes everything you do work. It’s the engine that powers what you do. Unless you

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Self Awareness

Self-Awareness Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self-aware, you can


I’m Too Busy

I’m Too Busy Have you recently told someone “sorry I am/was too busy”? How did it feel – maybe a little uncomfortable? Is this because your unconscious mind knows that

What is your personal leadership brand?

What is your personal leadership brand? To help build authenticity, be clear on the specific values that have guided your career and that you expect others to embrace. The value