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Personal Development

State of Flow

What is Flow? If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as flow. Achieving this state can help

Self Awareness

What Self-Awareness Really Is What Self-Awareness Really Is (and How to Cultivate It) Although most people believe that they are self-aware, true self-awareness is a rare quality. Self-awareness seems to have

be better

Focus on Priorities

Focus on your Priorities I once heard the quote “90% of life is showing up” (Woody Allen) and reflected on the truth of the statement. Yes, if you place yourself

Mindset During Challenging Times

Mindset During Challenging Times Are you a business owner with the required mindset for the rapidly changing times we are living in? Are you visionary, creative, collaborative, determined, and adaptive?


I’m Too Busy

I’m Too Busy Have you recently told someone “sorry I am/was too busy”? How did it feel – maybe a little uncomfortable? Is this because your unconscious mind knows that

What is your personal leadership brand?

What is your personal leadership brand? To help build authenticity, be clear on the specific values that have guided your career and that you expect others to embrace. The value